Kelowna Martial Arts

Pink T-Shirt Day

2012-02-23T11:11:00.000-08:00

A few years ago some high schools students decided to take a stand. They were no longer going to stand by while one of their school mate was tormented for wearing a Pink T-Shirt to school. So they decided to get together with their friends and wear Pink T-Shirts in a movement of solidarity. The courage for those young men to stand up has inspired this movement that we now affectionately call Pink T-Shirt day, which occurs Wednesday February 29th.

     At our academy we talk about bully prevention on a weekly basis, we talk to kids and adults alike about what to do what to say and who to talk to if you are being miss-treated. Yes, we speak to the adults as well because we all know the person in the office who seems to bull their way into getting what the want. In the adult world it might be called office politics. We do not want to make waves so we let that person do or say things that we don't like. We are trying to keep the peace but it does not make it right so more often than not we let our feelings go untold so that we keep the peace.

     This is where the training we do in martial arts goes beyond punching and kicking. We learn to physically defend ourselves, so we are better equipped to mental defend ourselves. We stand up for those around us who are not able to stand up for themselves. We have courage to stand out in the crowd to help others, not to stand in the crowd afraid to help. It does not mean we do not have fear but we CHOOSE to focus on our courage rather than our fear. We choose to be the example of the community we wish to live in, rather than just complaining about where we live.

     One thing that we have changed at the academy with regards to Pink T-shirt day is our focus. We are trying not to focus on what we don't want but rather what we do want. (What we think about we bring about) We are focused on the fact that people who wear Pink on February 29th are not just standing up against bullies and injustice they are standing up to be recognized as a leader in their community. Whether the train in martial arts or not they are using the lessons of Courtesy - respect myself and others, Integrity - Honesty with myself and others, Perseverance - Patience Never Never Never give up, Self Control - Controlling your Thoughts emotions actions and results, and Self Discipline - Doing what we have to because it is for the greater good.

    You are invited to join us for Pink T-Shirt day on Wednesday February 29th kids and adults wearing Pink can train for free or come in wearing pink and receive a Gift Certificate for a free class, as well enter to win a MONTH of classes for free. Kids train 4:00 pm, Adults 5:00 pm.

Respectfully,

Chris Rowe
Chief Instructor
Quest Martial Arts Academy
250-869-0111

Willingness

2012-02-23T10:23:00.000-08:00

You have most likely heard in class and I’m assuming from someone or somewhere that in order to succeed in life you must be “willing to do what’s necessary…with the attitude of gratitude”.

But just what does this entail? Willingness = cheerful compliance.

It means simply to act gladly and eagerly by free will to do what’s necessary. Your inner true master, your spirit within is always indeed willing, but the body is weak and we must be aware and awake to guide our bodies and mind.

When you guide your mind and body with your true master within things quickly get done, it’s a given, accepted, and you do it ungrudgingly.

The saying “Do it now, do it right and do it all” applies.

When we take this knowledge of willingness into our minds and understand that we receive a higher vibrational state (sometimes called peak state) into our hearts, we react through our bodies to create the result of openness – which is the readiness to receive, especially impressions or ideas that will come our way to help us to achieve our desires and goals. “Knowledge in my mind, honesty in my heart, strength in my body” is a message that every student should strive to know.

Next comes optimism – this is the intent and expectation to receive the best result. When you are open and willing to receive you give out optimism and attract optimistic people and circumstance into your life. By remembering that anything is possible and that circumstance does not create you, it is you who creates your circumstance you feel happy and positive. Keep these thoughts in mind.

o "The only thing I can control is my attitude towards life."
o "I always have a choice."
o "I choose to be positive in life."

When we choose to dwell on willingness it creates our natural energy to be open and optimistic in life and the result is we get a hopeful, happy and positive life view. This attracts the correct positive people and circumstance into your life.

                                                                 Respectfully,
                                                                            Master Dan

COURAGE

2012-01-28T07:10:00.000-08:00

To become a true master in Tae Kwon-Do one must have the courage to dream the dream and then take action.

Courage is the resistance of fear, the mastery of fear, not the absence of fear. It is the capacity for taking action despite your fear. You see fear and courage are brothers; fear has to be present for courage to exist.

All of our dreams can come true, if we just have the courage to pursue them and life shrinks or expands in proportion to our courage. When we use courage we can keep on going long after we think we can't. The light of courage brightens even your darkest moment.

Hope, faith and courage are often heard together but have very different meanings.

Hope is wishing something will happen. Faith believes something will happen. Courage is making

something happen. It's like a muscle; it is strengthened by use.

Courage is that one quality of mind and spirit that enables us to face difficulty, danger, and pain without fear.

To develop our courage is just a choice. Understanding that it gets stronger each time we choose to exercise it.

When we get the action signal of fear we need to feel it, accept it and at that moment choose to visualize a positive outcome.

The difference between who you are and who you want to be is what you do with courage. Life is death without adventure, adventure is nothing without risk. So if you do not risk you do not live life.

Respectfully,

Master Dan

Happy New Year!!!

2012-01-03T09:44:00.000-08:00

   Happy New Year everyone… There are two directions you can go this year. One is positive and the other is negative, so what is your choice. At the end of 2012 what way will you have chosen? Positive…I thought so or you wouldn’t be here right now. The first step is always a definite chief aim at your goal. What level will you be at the end of the year?

   To start with we all need to know the goal setting dance. Which is - Know what you want, take action, daily habits towards your goal, be willing to do what’s necessary, with the attitude of gratitude and remember to enjoy the journey. (If you want to see the actual Dance stop by the Academy any time and I will show it to you personally!!)

   When you know where it is you want to get to you will need a map to get you there. We use the acronym - M.A.P. which is a “massive action plan” Your plan must include the goal of course, but it also should include what you have to do to get it as well as things you need to do (like train 2-3 times a week) that can be broken down to 1% improvements everyday towards your goal. You cannot fail to reach your goal unless you quit.

   As martial artists we must break our training down to four (4) 10 -12 week cycles throughout a training year. This puts a time limit on reaching our goal(s). You will be amazed at what you can achieve in this short time. The natural breaks allows the necessary time for your body to heal between cycles. The same thing can be used in your work place. Plan a mini vacation take and extra day off and get excited about that time for reflection and celebration of all that you have achieved up to that point. When you break your large goal(s) into daily habits you choose to always take action over procrastination and being an eager student or instructor of life and put positive energy in to the growth of our academy.

    Fill out a Goal Sheet, make it into a business card that you can pin or keep anywhere. Look at the daily and reflect back to the reason WHY you wanted that goal in in the frist place. If it was to lose weight why did you want to loose weight. "I need to get healthier!' ~ "WHY do you need to get healthier?" "So that I can do more things." ~ "Like what? Be specific!" When you can attach an emotion to the goal... I need to lose 20 lbs so that I do not develope heart disease like my father, so that I can spend more times being active with my family...those reasons add leverage to the goal. You will be more likely to stay the path, even after you slip, it will power you to get back at it. When you look at your goal card daily it reminds you to just do 1% a day and you will be successful.

If your goals are “out of sight then they are out of mind!”

                                                              Respectfully,

                                                                     Master Dan Zaleski

So this is Christmas, and What have you done?

2011-11-30T09:43:00.000-08:00

“So this is Christmas, and what have you done? Another year over and a new one just begun. Let’s hope it’s a good one with out any fear”…John Lennon

All year round we are pushing our selves to do more, get more and be more. Which is not always bad, but if that is our soul purpose and drive then that leads to burnout. Whether it is at work, school or in training you need time to reflect, refocus and set new goals for the coming future. During that time of reflection focus on these three areas;
Lighten the load – whenever you can help someone especially family and friends. Do this with the attitude of gratitude, then feel what this does for your energy levels. When you help others you are always helping yourself.

Count your blessings – we have all won the “lotto of life” living here in Canada. We have our health, families and TKD brothers and sisters. Take time this in this festive season to really meditate and be grateful for everything in your life. Remember that the happiest people don’t have everything they are just grateful for every thing.

It’s impossible – to feel grateful and depressed at the same time as our minds can only dwell on one thought at a time. The one lesson that you will hear in TKD over and over is that you have the power to choose your thought, why not make it a good one?

When we educate our selves to feel gratitude, it means we take nothing for granted. We will always look for and value the kind of people who stand behind their words and actions. Nothing that is done for you is by accident. Everything originated in a will for good which is directed to you. One of the most important lessons not only in Tae Kwon-Do, but in your life is to train your self to always use your thoughts, words and actions for the expression of gratitude.

From our families to yours thank you for your involvement in Tae Kwon-Do, your support of our academies and making the world a more peaceful place.

First we make out Habits then our Habits Make Us

2011-11-30T09:39:00.000-08:00

A few good habits will carry you a long way, said the master to his top student. They’ll get you through some tough times and set you up for consistent success. They'll make you a pacesetter."

The student asked what a pacesetter is.

"Well sometimes you're in a position to lead and sometimes you're not. But you're always in a position to be a pacesetter."

When you are handed the reins of leadership, you want to take them and do well. But I'll tell it to you straight. You need to make good things happen around you whether or not you're the leader. Do that consistently and any position of responsibility you want will be offered sooner than you can imagine. Don't seek any type of advancement by looking for promotions. Seek the opportunity to make good things happen around you now, and the rewards will follow."

Every student trains hard and does good work said the master, his student was perplexed. After a moment, the master spoke again. "You need to be different in a way that doesn't detract from the others efforts, but allows you to make an even greater contribution.

Are you helping students that are junior to you, or do you volunteer to do privates for the leadership team? You must seek ways to contribute. Like Mr. Zigler says “when you help others get what they need and want, you will always get what you need, want and deserve.

The next habit I want you to internalize is First in and last out which means you put in more effort and work harder than anyone else -- and not just busy work, but a meaningful, higher level of contribution. Get to work, school-- or meetings, presentations, leadership team meeting sessions -- early, and don't be the first to leave. Those times, early and late, are often when some of the most meaningful contributions are made. When we practice Tae Kwon-Do it means being the first one to show up for practice and the last to go home. It means doing more to prepare and develop than your competition. It means putting in more meaningful effort to produce a better end result.

Say to yourself before going to bed each night the first thing out of my mouth will be something positive when I wake up. It really doesn’t matter if you are alone or not, just say aloud something positive to yourself or to who ever you see first thing in the morning.

Respectfully,

Master Dan Zaleski

The Master’s Circle

2011-09-28T10:08:00.000-07:00

The master’s circle is studying, practicing and teaching. Then repeating this concept in a constant and continuous improved way. As always it is your choice to enter the master’s circle.

Mastery is not a peak to be reached, but a plateau to be walked.

    The true master’s do not sit on their laurels waiting for others to pay homage but continue to study, practice and teach.

    So then excellent instructors should practice the master’s circle and be the example to the students. As well, the state of “jun bi” (which means ready!) is their trademark. Sharp pressed uniforms are just the outward standard they are sharp on the inside. Patience, trust and loyalty to their seniors and students and the attitude of constant and never ending improvement reveal these individuals.

    This brings us to excellent students, who must know and enter the master’s circle. You might say if you are a new student, sure I can study and practice but teach? Well unless it’s your very first day at the dojang there will be a newer student then you that will arrive. It is all students job to make the newer student feel welcome and part of the TKD family. The excellent student is ready, mindful, (of themselves and others) and loyal to the master and their academy.

Where does personal power come from? It comes the very moment that we make a decision with our God given free will. Life is to important to leave to chance Decide now to be the best that you can be. Right this very moment you can switch (if you haven’t already) from passivity to enter the master’s circle.

We have to see ourselves as masters, instructors and students in our own fields of career, school, reltionships. Study - Practice - Teach, we are not in competition with eachother we are in creation with eachother to create the community we want to live in.

Respectfully,

Master Dan Zaleski

Jump Start your Inspiration

2011-09-15T12:53:00.000-07:00

We all have something in you lives that we want to change. People will often say "I am not motivated". The reality is they are motivated, just motivated to not take action. They need to become inspired to make the changes that they want. Here are som tips;

Be Honest with Yourself

Have you ever felt unhappy with your life? You know you must make a change, but what. Are you the type of person who can take an honest look at yourself and realize you are not reaching your full potential? Can you honestly look at the options you have to change your life and change it? If you can, then you know you are going to go and start making lasting changes today.

Anthony Robbins say you have to change your “should” to a “Must” Not you should make that change, but you MUST make this change for the betterment of your health, family, business. You need to identify what inspires you to make the changes. For some it is fear of what will happen if they don’t. That may prompted the change but it may not last, because once you conquer that fear, the motivation is often gone. However if you focus on the positive side of the same equation, and look at what you will gain if you make the changes in your life that is often a longer lasting inspiration. It can always be adjusted and improved and therefore will continue to inspire you.

What are you willing to sacrifice?

Often times if you are making a major change there is always something that you will have to give-up. If you focus on giving something up (Negative thoughts) instead of focusing on replacing it with something else, you chances of being successful are decreased. I have to give up watching TV, there is a pain involved with giving anything up. Even if we know it is not good for us. Smoking, drinking, and drugs a few examples of just that. However if I focus on I GET to go for a walk, spend time with friends, build myself stronger and stronger everyday then the sacrifice is non-existent. When you focus on the positive side of life, you will be amazed an inspired to continue to take action and move towards where you want to be.

Start with Visualization

We often use the term “I will believe when I see it.” However, what if we turned that around and we said “I believe it so I will see it.” We see the end result in our mind. We see ourselves crossing the finish line, we see ourselves being successful in business, or we see ourselves receiving our Black belt. When you are focused on the end result you are looking for, and you hold the vision in your mind of that fitter, healthier, more energized you it is amazing what you can do. It gets you through the Land Between, which is always filled with hard work, tough choices, and sometimes disappointment. However when you use visualization on a daily basis, and you see it, and you believe that it will happen, you can make it through those tough times. Your larger goals will be splintered into smaller more manageable goals, and everyday inch by inch, you will get closer and closer to realizing your vision. When you see progress, and we surpass milestones, your inspiration will continue to grow.

Stay Connected

Have you ever tried to doing thing with no help from others? It is not impossible, but it is much more fun and enjoyable to share it with others. As well, if you are surrounded with positive friends, people who want you to succeed, they will encourage and inspire you to heights you never thought possible.

There was a martial arts instructor in a small town. He noticed that one of his students had been missing for the past few weeks. The instructor called the man and the agreed to get together for tea. Being that it was cold out, the man had a fire burning in his fire place while him and the Instructor sat and talked. Finally the Instructor asked him “Where have you been? We are missing you in class.” The man said “I don’t need to go, I am practicing at home and I don’t people around me to inspire me. I can do it on my own.” The Instructor used a set of tongs and pulled a burning hot ember out of the fire and laid it on the hearth. The two men continued their conversation, but the man got distracted and noticed that the ember changed from burning red, to a dull grey.

We too need to share our energy and inspiration with others. Like the burning ember, it only held the energy to burn when it was with other embers.

It should never be one sided always taking or always giving. It is a continuous circle of sharing, when one person gets down their friends will be there to pump them back up. If things are very good, both parties get that opportunity. As a martial arts instructor myself, I take great pleasure in being of service to my students and their families whenever I can. However it is a double sided sword. There are days when I need them also.

As a Black belt you understand that many hands make light work. And many people create a lot of energy, to stay inspired to reach your ultimate potential.

Reward your efforts.

When you are writing your goals, you need to always pencil in a celebration, there needs to be a reward for you. If you are training hard to burn body fat and you reach a goal, celebrate with friends. If you got the contract you having been working weeks or months for, celebrate with friends. With the Black Belt attitude there is no mountain too high for you to climb as long as you take it one step at a time and realize you do not climb the high mountain alone.

Respectfully, Chris Rowe,

Chief Instructor Quest Martial Arts

250-869-0111
www.kelownamartialarts.com

Lets be Mind FULL

2011-08-22T11:27:00.000-07:00

      In his book “Psycho-cybernetics” Maxwell Malttz M.D. describes in detail the importance of focussing your conscious thoughts on a healthy perception of your self image. Self image is such a precious treasure of the mind. He goes on to say that “your self image is the pacemaker to self-fulfillment”. This image of you is precious beyond measure.

      You must become a mind watcher. That means be aware of negative thoughts that enter your mind, change your thoughts to positive ones the second you become conscious and awake about negative thoughts.

      Do read, listen and watch positive things like DVD’s and motivators (teachers, preachers and Tae Kwon-do teachers) who help you remind yourself of your full-potential. Always look at the glass as half full…the only difference between being half empty is our own conscious perception.

Keep your mind FULL

F- Stands for: Fantastic self image…this means you are what you think you are, be your own best friend never say anything negative about yourself. Not just good…fantastic!

U- Stands for: Unlimited potential that is your birth right!!! When you focus and direct your thoughts with the higher faculties of your mind… (willpower and imagination.)

L – Stands for: Life goals in order health…family…business (work or school) in this order we keep our life in balance and order which frees our minds for creative thinking.

L – Stands for: Love which means living our values everyday. When we live our

values it helps guide our decisions and actions at any moment with out hesitation.

Respectfully,

Master Dan Zaleski

Turn up the Energy!!

2011-06-27T10:53:00.000-07:00

Summer is here and a lot of people naturally seek to slow down, relax and recuperate.

As martial artists this is an important part of the training cycle. However it is important for all of us to remember to take regular breaks from working out and work so that we don’t experience general adaptation syndrome (G.A.S.) also known as burn. In your workout routine whether in martial arts or other sports the training stages of G.A.S. are a necessary part of your training and have three distinct stages.

The first stage is fight or flight- this is when you train and your body starts to feel a little uncomfortable.

Second stage is called the resistance phase- this is when your body is driven by your mind to do more than it usually handles. For example you do 100 push ups rather than your normal 50, or you spar two more rounds than normal.

The third stage is the exhaustion stage- this is when you train to overload your muscle or cardio systems. This is where all growth happens.

Your instructor will gage this “overload” through frequency, duration and intensity of the training. Plan to relax as summer comes into full heat but keep into your minimum two - three trains a week so that you won’t experience the dreaded de-training let down.

We can rejuvenate with a combination of planned days off and choosing a positive thought of energy over the negative thought of energy .

Choose Energetic over Drained- consistently eliminate energy drainers in your life and replace them with energy gainers which are good food, positive thought and positive people… like your training partners.

Choose Strong over Weak-continue and plan to train on a frequent and regular basis to maximize recuperation you should have about 48 hours between hard training classes.

Choose Steady over Erratic- we can control our energy levels with proper nutrition rather than fool our self with junk food quick fixes.

Choose Rejuvenated over Depleted- we recharge and renew ourselves by taking time off for play and relaxation.

To fully maximize your chances of not getting general adaptation syndrome you must be conscious of your training cycle, nutritional considerations and keep your positive metal attitude of gratitude.

Respectfully,

Master Dan Zaleski

Choose to survive or thrive.

2011-05-26T12:48:00.000-07:00

Choose to survive or thrive.

It has been said that “Our deepest fear is not that we are inadequate, but that we are powerful beyond measure.” Our greatest glory is not in never falling, but rising every time we fall.

The most difficult time in your life won’t be when no one understands you. It will be when you don’t understand yourself.

You see you were born to succeed, and having a great and happy life is your choice. You are as happy as you choose to be right now! Your future is in your hands and you must take 100% responsibility for yourself, no blame, no excuses and no denying.

Your dreams can definitely come true; you are one of a kind amongst 7 billion people on this planet.

We are what we repeatedly do. Excellence therefore is not an act, but a habit.

Everyone should know the goal setting dance and understand its profound message and meaning. Know what you want, take action, have daily habits towards your goal, be willing to do what’s necessary, with an attitude of gratitude and enjoy the journey.

Meditate on what you truly want in life.

This is where you get a clear vision in your mind of what makes you happy. By doing this everything you do goes towards making you happier and increasing your personal power (energy). You will begin at once to attract the life you desire which becomes an upward momentum.

Choose right now!

Make a personal commitment to get better by 1% everyday in any area of your life that makes you happy. Choose positive relationships while dropping any negative ones. Prepare for success. Believe in yourself by planning your steps.

Step into the unknown, you know that scary place that is outside of your comfort zone.

Finally you must never, never, ever give up on what you truly want for it is only you who can truly choose what life will willingly pay.

Respectfully,

Master Dan Zaleski

Types of Tae Kwon-Do students.

2011-03-21T16:26:00.000-07:00

If you go into just about any dojang (place of training in Korean) you will find a variety of students. Regardless of their age, students will fall into one of these categories. Not every single person will be exactly as described but will definitely be a mixture of these categories.

Please note that just because someone is a new student to the academy does not necessarily mean they do not have years of experience and discipline from another style or art.

Types and stages.

New student- usually does not have any martial arts training and therefore doesn’t even know that they don’t know. They will have short term vision and commitment, they will say things like…I’m just here to lose a few pounds or get a little more flexible, but have not grasped the fact of the much larger picture of Tae Kwon-Do. Instructors must treat these students as fragile eggs and realize how easy that the trust they put in you as an instructor can be broken with just one negative comment or non thoughtful action.
Real World you might say things like..."I am just getting by.", "Every day seems to be a struggle." The truth is you are not aware of your own potential.

The warrior- these are serious students who are aware that they have room to grow in their technical area, train quite regularly and become aware how food and drink that they consume affect their progress. He or she knows what to do to improve, but is not yet disciplined long enough to always do what is necessary. Most don’t quite grasp the importance of meditation and regular practice of going into the silence.
Real World you might say things like..."Things need to change but what can I do." or "I feel like doing something but don't know what."

The disciple- my experience has been that this occurs between second and third degree black belt. Although I have seen students start this way, it is very rare. This student is totally dedicated to the instructor and art with utmost respect. They teach and spread the tenets of Tae Kwon-Do and also “walk the talk” meaning they listen, focus and are very competent in their techniques. These students understand and know the power of universal law. The second to third degree black belts are domestic instructors. Forth to sixth degree black belts are Chief international instructors and are recognized world wide as excellent instructors.
Real World At this stage you become aware of what you need to do in your life to have an impact on those people around you. You begin to feel more confident in your own ability to affect the people around you to make a positive change.

True Masters- these are very rare individuals who have dedicated a large part of their lives to the advancement of Tae Kwon-Do. They move thru their techniques with unconscious competence. They know universal law and use it to benefit others. These true masters have experience in all areas of TKD from the basics, self defense, mental skills curriculum, sparring and the highest levels of competition will be part of their history. You will know that you are learning from a true master when you meet his or her students. If the students are polite, friendly and without ego you are on your way to master Tae Kwon-Do.
Real World , these are the people we see around the community and we want to be like, because they always seem to be so positive and nothing rattles them

To relay this to our community, city, province, country and plant you might ask...What type of student/person am I? If every student/person in this academy(community) was just like me, what kind of academy(community) would this be?

Respectfully,

Master Dan

To take the LEAD.

2011-02-22T09:51:00.000-08:00

At all the Tae Kwon-Do International schools in Canada there are leaders willing to lead all future leaders. The goal of TKDI Canada is to have 1000 more black belt leaders in Canada by 2020 or sooner. The mission for all these leaders is to create a more peaceful world. They start being peaceful in their own homes and continue into their communities and towns, cities and finally provinces. When you become part of something larger than yourself that helps others you create a life of passion and purpose. There is always room for leaders as well as opportunities for those who are willing to be of useful service to others.

Using the acronym L.E.A.D., we will discuss the qualities leaders possess.

L – Long term vision… use your imagination to keep the end in mind.

L – Listen…truly hear the person before you speak.

L – Learn…something(s) everyday, leaders are readers.

E – Enthusiasm…brings up everyone around you including yourself.

E – Excellence…do your best with what you have, where you are.

E – Example…what you are speaks so load, I can’t hear what you say.

A – Attitude…is always one of gratitude, and determines your altitude in life.

A – Action...nothing happens until you take your first step in the direction of your dream

A – Awareness…of what you are consciously thinking. Positive thoughts on purpose.

D – Decide…Know what you want in life and go for it.

D – Desire…you must have a burning desire to achieve what you really, really want.

D – Discipline…you always do what you have to do towards what you want whether you feel like it or not.

Respectfully,

Master Dan

Universal Laws for Tae Kwon Do

2011-02-01T14:55:00.000-08:00

   Discovering and using universal laws (also known as laws of nature or natural law) will bring harmony and peace of mind to you which all human kind seeks on earth. Although there are numerous laws, I will be discussing the ones that will make you better in Tae Kwon-Do and your daily life to connect to your higher self. You do not have to be a master, mystic or some spiritual teacher to have the benefit and to use this simple but profound knowledge once you know it and make it your own.

    These laws are not theoretical speculation but have been proven not only thru the years, they are scientifically proven. The law of gravity proven by Isaac Newton is just as relevant now as then. All laws were not able to be proven until recent modern technologies were able to measure things like vibration and light particles under super sub atomic microscopes and physics.

   These laws are unwavering and unchanging principles to guide you to grow and expand.

Law of Transmutation.

      There is a sea of energy all around you (Dr. Deepak Chopra calls it quantum soup) in martial arts we call it chi or Ki pronounced key. This energy is constantly coming from this energy field to manifest into the material world. As a martial artist who trains your higher faculties of your mind you can conceive an idea in your mind and bring it from nothing to in your hand. For example the dojang or building your training in was first in someone’s imagination, then blue prints and then made.

Law of Vibration.

Tells us that everything in the universe vibrates at a certain speed, even you. What is important for you do learn is that you can increase your vibration and thus your energy thru your proper positive metal attitude and thoughts.

Law of Attraction.

Teaches us the importance of being “aware” of what we dwell on in our minds. This law states that you will attract to you the people and circumstances into your life that harmonize with the vibration that you project from the thoughts you keep in your mind.

Law of Cause and Effect.

    You’ve most likely herd this as sowing and reaping, karma, what comes around goes around. Any action(s) produces or returns a result in proportion or greater to the cause that initiated it. An example would be a student that focuses more in class-being the “cause” and becoming better in TKD faster would be the “effect”.

    Do these things for yourself, not for others. When you feel you have to impress others your focus is not centered, your true e-motions are not at work, and your true Tae Kwon-Do abilities and higher self cannot be expressed.

                                                                Respectfully,
                                                                        Master Dan Zaleski

Higher Faculties of our minds.

2010-12-15T15:58:00.000-08:00

The word “Education” comes from the Latin word “Educo” which means to educe, develop or to draw from within. The famous author Napoleon Hill stated “An educated person is a person who has so developed the faculties of their mind that they can acquire anything they want or its equivalent without violating the rights of others”

As intelligent beings we can use these five higher faculties of our minds to help others and as you know when you help others to get what they want in life you are always helping yourself to what you want to attract to your self and to what you deserve.

The first is Perception – This gives us our point of view. It has been conditioned by the way you have been brought up in life and that in which you believed to be the truth.

The incredible thing about perception is that we can alter it by choice and our whole world changes.

The second is Reason – its what we think with, and most importantly we use our conscious mind to choose what we believe. “We become what we think about”

Third is Will – this is the ability to hold onto one idea without becoming distracted by a negative thought or distraction.

“When you hold onto a thought with belief you intensify the energy of vibration that you are projecting to the world around you”

Forth is Memory – Have you ever herd or said to yourself I have a bad memory? I think most of us have said or herd that once in our lives. The truth is that there are no bad memories just untrained ones. You can develop this faculty of your mind by exercising it like any other muscle. “ Say to yourself I choose to remember” you will be amazed how fast your memory will improve by holding onto this thought in your mind with belief.

Fifth is Imagination –

As little children we used this all the time until one day some well meaning adult or significant teacher in our lives told us to stop day dreaming! When you put creative thought to work in your mind and become an imaginer you can then create your dream life in your mind, hold onto that thought and manifest it to your material life.

Master Dan says…”Dream what you want and then want what you dream and you shall have it!!!”

                                                          Respectfully,

                                                                     Master Dan

A Real Christmas Present

2010-11-25T18:40:00.000-08:00

A Real Christmas Present

Thank-You is such a simple word, but it is so powerful. You see the power of thanks comes from the vibration of the thought. When we are in a continuous vibration of the “attitude of gratitude we simple attract circumstances and people of like minded energy. That is why or academy is the way it is. To all our students that have been here from the beginning, or if you just started today I just want to say THANK-YOU!!!

With out the eager student there is no teacher or academy.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

When we realize and give thanks for all our life lessons which sometimes may have not seemed fair at the time and reflect back we notice that they had to occur to make us the person we are today. We have always had the choice of how we reacted or responded to all life’s lessons.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

Make sure you are telling and showing the ones you love how much they mean to you. Once we are staying in that conditioned state of having an attitude of gratitude we are more relaxed in our thinking, which calms our nervous system and creates better health. This gives us more peace in our lives.

As with all thoughts they attract higher energy thoughts like courage and faith. These two thoughts combined are so powerful. One of the greatest definitions that I have learned on faith was;

“Faith is the ability to see the invisible, Believe in the incredible, and therefore letting you have what the people on the “mass” consciousness level of thought call the impossible”

So as we go into the Christmas season keep your thoughts under your own self control, be thankful for all the blessings that we have living in this great country, our health, our family, but most of all the gift of our freedom to choose our own thoughts and to lift them as high as we can.

Respectfully,

Master Dan, Mr. Rowe, Mrs. Koch, Connie Vetter-Johnson,

Mr. Pratt, Ms. Lindsey Tetlock, Mr. Kevin Gourlay

THE MATTER OF ENERGY

2010-10-27T09:52:00.000-07:00

Now we understand with modern science (think microscopes, atoms and sub-partials) that we live in a world of moving energy. Everything has a field of energy, and if we focus our attention we can sense it and direct it.

Where our attention goes, our energy flows.

When we do this attention focus we increase the pace of so called coincidences in our lives to attract and grow physically, mentally and spiritually.

The great Albert Einstein changed our belief system when he discovered* in the early 20th century that matter isn’t really solid, but made up of compressed and shaped dynamic energy. (*time is not constant, but relative to the mass or speed of a particular object.) So what we learned is:

We live in a universe of dynamic (moving) energy.
We are made of this energy.
We can reach out and transcend our physical bodies and influence other energy systems.

We can connect to this unlimited power by making a conscious choice to do so, and to understand that we do not need to make ourselves stronger by taking scarce human energy from one another rather we focus our attention within to connect to the divine energy. (Please do not take any label I personally use as what to call divine energy. It is also know as infinite intelligence, our higher self connection, our connection to God just use what you feel comfortable with.)

When you force people to listen and behave the way you want them to against their will you drain them of their human energy. For example someone that complains to you all the time we call an energy vampire ;-). Insecurity ends when we connect to divine inner energy. (God, universal power, divine intelligence.)

One way we can tap into this divine source of spiritual energy by conscience listening and speaking when we are with others. To do this your intention must be for the higher good of all involved while you first listen with your full attention, then respond accordingly. There are definite signs to tell if you are connected:

You actually feel light on your feet.
You feel a sense of joy and peace.
You know that the peace and joy that you feel is independent of any life situation.
There is a sensation of LOVE that is attributed to the inner connection with the divine energy and the connection is unmistakable.
The last sign is that we begin to gain strength from our inner energy instead of taking it from other people.

This puts us on our true spiritual paths…

Respectfully,

Master Dan Zaleski

AWAKEN YOUR MASTER WITHIN.

2010-09-27T12:08:00.000-07:00

      Your master within is your Real self, your original Self. It expresses itself through your thinking, your true ideas and thoughts in your mind. It is the internal self that exists apart from your brain (which is a sensory processor only) and the personality traits imposed on you from your environment. (From Grandmaster Tae Yun Kim) one of the first women Grandmasters

      As I have said many times your real self is connected to the infinite intelligence.

     Start with an empty cup. In martial arts it means to empty your mind by letting go of your ego, as well as our everyday repeated noise in our minds and making room for new information that aligns with our future goals and a better life. We achieve this by making time to meditate daily on who we truly are and what we want in our lives.

     Your thoughts create your reality. Have you ever had an inspirational excellent idea and thought to yourself that is awesome, but did nothing about it. Then a short time later you see your manifested idea in your local department store. You see true idea’s come to all of us and “what you think about you bring about” so by using your “will power” meaning to concentrate on what you want and to not think of what you don’t want will allow to have what most people would call a dream life.

     Find role models. In martial arts it is quite easy because we have instructors and partners at our academies that can and are willing to show us how to achieve our martial arts goals and higher levels. So let’s take this powered will to all areas of our lives and improve slowly but surely towards an incredible life! What ever you need to learn you can do it by just emptying your cup (mind) and filling it up with what you want and need from someone who has already achieved what you desire.

     The time is now. When would you like to have the dream life? Live where you want, do what you love, use your creativity daily. The saying “Do it now, do it right and do it all” tells us to just start the journey of a thousand steps one step at a time. Trust your inner master to give you the direction when you need it. There are no mistakes…just lessons.

Respectfully,

Master Dan

Two Little Words

2010-09-13T10:15:00.000-07:00

This article appeared in the eVent magazine that comes with the

Captial News written by Pastor Tim Schroeder. What a great article...I had to share it with everyone. Before you read it answer this...What do you think are the two most powerful words? I thought Love and Forgivness...which are powerful words. However read what Pastor Schroeder says...

Monday, September 13, 2010

I want to add two words to my vocabulary. I don‘t need to check a thesaurus to ascertain their meaning nor do I need to check a dictionary for spelling.

They are not new words to me. I suspect I have used them thousands of times. I am committed, however, to no longer let their impact slide off my tongue. I will intentionally keep their significance on the front burner of my thinking, because they are two of the most powerful words in the English language.

The words to which I‘m referring: “I choose!”

Most often they are replaced by the words, “I can‘t.” Frequently, I dodge the responsibility they imply by placing the blame for my choices on circumstances, bad luck or others. Phrases like, “I don‘t have time,” or, “I can‘t afford it,” or “my spouse won‘t let me,” are all thinly veiled attempts to place responsibility for my own decisions on someone or something else. So, I want to learn to say, “I choose,” far more frequently.

Here are examples of instances where it is highly appropriate for these powerful words to exit our mouths.

• I choose to take a positive attitude through the next door I enter. Too often I fail to recognize that I am a primary contributor to the climate around me. Too often I complain about how things are, but do nothing to change them. So, I choose to raise the atmosphere in the next room I enter.

• I choose not to be offended or to sulk the next time I‘m criticized. Criticism is a fact of life. How I respond is my choice.

• I choose to withhold judgment. I often engage in debates, form opinions and experience stress about issues that have nothing to do with me. This year, I want to choose to withhold judgment more often.

• I choose to make the appointment. Often we avoid taking action on items we suspect may have negative or problematic outcomes. Unfortunately, putting off dealing with the situation usually worsens it. I am choosing to act. I would be ecstatic if this column was to result in necessary appointments being made with doctors, dentists, accountants, addiction or marriage counsellors all around town. You can choose to do it.

• I choose to stop destructive behaviour. Like someone who continues to pay hefty monthly fees for cable tv channels they don‘t watch, many of us accumulate all kinds of damaging emotional or physical bills. We let the damage go on and on, simply because we don‘t choose to stop. With regularity we ask ourselves the question, “What should I do?” I‘m suggesting we ask, “What should I stop?”

The most important part of my list (I know you expect this from me because I‘m a pastor) concerns my spiritual well-being. I choose to discover more about God. Often I hear people who are 50 or 60 years old blame religion they experienced 40 years ago for their view of God today. Really? In what other area of life do we allow that kind of thinking to continue? How about accepting responsibility to discover the truth about God for yourself.

I choose. Say it slowly and carefully. It‘s not that difficult a phrase, but it is life changing.

- Tim Schroeder is a pastor at Trinity Baptist Church in Kelowna and chaplain to the Kelowna Rockets and Kelowna fire department. His column appears each Sunday in eVent.

Top of Page

READY, SET...GO!!

2010-08-19T10:47:00.000-07:00

Our students hear it all the time when ever there is something they know they should do but keep putting it off “Do it now! Do it right and do it all!

September, with its great weather but still staying cool, is the time to get back into regular routine including a new training cycle and to set a new 30 day goal. By setting and achieving your goal(eg:drop the 10 pounds I found in summer) or whatever it may be for you, it will get you back on track and in fine form.

This famous quote of the great coach Yogi Berra “It ain’t over till it’s over” Reminds all of us that no matter what level you’re at, beginner or Blackbelt that has had some time off, or kids getting back into the swing of school, Just get back and do it! Do something within first 5 minutes towards this goal… Like call that client you have been thinking about, reading something positive and helpful, call to set an appointment for your first martial arts lesson!!!

Here are four easy steps to get to it and do it.

Step one – Set a new 30 day of what you really want or what you have wanted but haven’t got YET. This is the time if you really, really want it. What is your purpose to achieve this goal? You should be able to easily write five reasons down on a piece of paper.

Step two - is where you will gradually each day in every way get 1% better and closer to your goal(s) by doing one or two small things towards your goal every day. This is self discipline. All you need is 21 small steps towards this end and it will be a habit. The 21 steps could almost be done in one day if you REALLY wanted to get them done.

Step three – Remind yourself that it’s not what happened to you that matters, but what you do with what happened that matters. (e.g.: “I stopped training for a while it will be too hard to try again…get your ego out of the way and let’s go!!!

Step four – Realization is what happens when you are no longer forcing anything and you are now knowing you’re on your right path to an incredible balanced life. The philosophy of If it is to be, it is up to me gets rid of all blame, excuses and denial that having or maintaining a great life full of happiness, joy and fulfillment rests squarely on our own higher self.

Have a safe end to the summer, and if I can help you achieve your goals please do not hesitate to give me a call.

Respectfully,

Master Dan

Get the EDGE for Life

2010-07-26T17:44:00.000-07:00

The great coach Vince Lombardi once said “Fatigue make’s cowards of us all”. I think that is a great place to start when considering getting the EDGE in life. When I think about the EDGE I immediately imagine having to increase my ENERGY to get what I need done. We can easily increase our energy through common sense of good food and good rest, meaning proper sleep. The one thing that some of us miss is using self control of our e-motions (energy motions) to increase our internal power, just one outburst of anger can chatter your nervous system for up to a week, which drains our energy.

One way our energy increases is when we rid our self of any thoughts of DOUBT. You are a king (or Queen) to the degree that you choose to discipline your e-motions. Meaning the one primary thought that you think is your choice to be a positive or negative one but the choice is always our own. When we doubt ourselves we impede the natural unlimited energy that flows through and around us. “I must believe to achieve”. The other great saying that comes to my mind is “Whether I believe I can or I can’t I’s right”. Our bodies and nervous systems respond to our dominate thought(s).

GENIUS is sometimes considered some un-achievable gift from above. What it really is, and how it can be part of your EDGE in life is to remember; “Constant effort and frequent lesson’s (sometimes called mistakes) are the stepping stones of a genius. Goal setting, along with continuous efforts towards your expected outcome will eventually have everyone call you a genius in your chosen goal.

This final piece of treasure for your mind to get the EDGE is EXAMPLE. Ask our self this questions -”If everyone was just like me what type of school would this be?” There is an old Spanish proverb that says “Live with the wolves and soon you will learn to howl.” I take this to mean that it is very important to regularly train and be with positive goal setting lovers of life to keep your EDGE.

Respectfully,
Master Dan

HOW TO DEVELOP PERSISTENCE

2010-06-23T11:21:00.000-07:00

Developing persistence in martial arts is an absolute must to achieve the Black belt and beyond. The following is from the book Think and grow rich by the late Napoleon Hill. Remember what persistence can do for your life as summer approaches and calls us in all directions…stay focused.

There are four simple steps which lead to the habit of PERSISTENCE. They call for no great amount of intelligence, no particular amount of education, and but little time or effort. The necessary steps are: —

1. A DEFINITE PURPOSE BACKED BY BURNING DESIRE FOR ITS FULFILLMENT.
      (What is the next goal, belt or degree you will achieve?)

2. A DEFINITE PLAN, EXPRESSED IN CONTINUOUS ACTION.
    (What action(s) must you take, how many classes do you need, what date will it happen?)

3. A MIND CLOSED TIGHTLY AGAINST ALL NEGATIVE AND DISCOURAGING INFLUENCES.
     (Including negative suggestions of relatives, friends and acquaintances.)

4. A FRIENDLY ALLIANCE WITH ONE OR MORE PERSONS WHO WILL ENCOURAGE ONE TO FOLLOW THROUGH WITH BOTH PLAN AND PURPOSE.
    (Make a commitment to your self and your training partners to train regularly)

These four steps are essential for success in all walks of life. The entire purpose of the principles of this philosophy is to enable one to take these four steps as a matter of habit.

   These are the steps by which one may control one's economic destiny.
   They are the steps that lead to freedom and independence of thought.
   They are the steps that lead to riches, in small or great quantities.
   They lead the way to power, fame, and worldly recognition.
   They are the four steps which guarantee favorable "breaks."
   They are the steps that convert dreams into physical realities.
   They lead, also, to the mastery of FEAR, DISCOURAGEMENT, and INDIFFERENCE.
   There is a magnificent reward for all who learn to take these four steps. It is the privilege of writing one's     own ticket, and of making Life yield whatever price is asked

                                                                    Respectfully,

                                                                              Master Dan

The Four Agreements

2010-05-26T19:41:00.000-07:00

      Over five years ago I read a book by an author named Don Miguel Ruiz that helped me shape an even more positive outlook on life and to understand others from a new perspective. These agreements have been adopted by Quest Academy and Tae Kwon Do International as the first four rules of our company culture and have served us well. The book is called “The Four Agreements”.

Keep these for yourself to set your mind and spirit free.

       1. Be impeccable with your word. Speak with integrity and only what you mean.

       2. Don’t take anything personally….nothing that others do is because of you.

       3. Don’t make assumptions…find the courage to ask questions and express what you want.

      4. Always do your best…your best is going to change from time to time. It will be different when you are sick as opposed to healthy. Under any circumstances simply do your best, and you will avoid self-judgment, self-abuse and regret.

Knowledge in your mind to add to each week’s lesson, meditate on these;

      1. On the path of least resistance…it makes all rivers and some men crooked.

       2. Everyday is my own choice to choose…love over hate…peace over war…politeness over anger and happy over sad.

       3. There are only two mistakes in Tae Kwon Do mastery. Not going all the way and not starting the journey.

      4. Do the best that you can, with what you have, where you are NOW!

Respectfully,

Master Dan

What a great message - Real meaning of Words

2010-04-29T09:22:00.000-07:00

SOME HEART RENDERING PHOTOS THAT TRULY DO DESCRIBE THE WORDS AND THEIR REAL MEANINGS.

Love...

Sorrow...

Innocence...

Departure...

Pain...

Respect...

Compassion...

Friendship...

Patience...

Rescued...

Divine...

This year we have truly learned...

"Life is not about waiting for the storms to pass....

it's about learning how to dance in the rain."

Be kinder than necessary,

Because everyone you meet

Is fighting some kind of battle.

Success habits – to excel in Tae Kwon-Do

2010-04-26T11:15:00.000-07:00

You can and are in complete control of your progression and destination in Tae Kwon-Do as well as your life to the degree that you set your habits.

The great news is that all habits are learnt and we can activate new ones and eliminate old negative habits by our desire and willpower.

“The fact is good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with”

The key to success in habits is to get into the habit of asking as much as possible about the thing you want to achieve then take immediate action on the advice you get.

The bible says “Ask and you shall receive” You must be in the habit of asking questions constantly for knowledge towards your goal(s).

The iron law of the universe is… the law of cause and effect – which simply states that for every cause there is an effect.

“If you do what other successful martial artists do you will get the same results they do. If you don’t you won’t.”

When you do things that other successful people do in the area of what you want to learn and earn, over and over again, you will eventually get the same results that they do. It is not a matter of luck, or chance, or accident. It is a matter of universal law.

The habit of self control. – We feel happy to the degree that we feel in control. There are two types of control; one is internal (controlling our thoughts, actions, and e-motions) and the other external (trying to control outside factors). We know which one we are in the habit of using by these signs. When we use our habit of creative force we are internal and we experience more happiness. When we make excuses and blame our habit is external.

Respectfully,

Master Dan

Being a complete Martial Artists.

2010-03-24T11:16:00.000-07:00

Martial artists have a disciplined life by choice. That means “they do what needs to be done whether they feel like doing it or not.” Although often times when we hear the term "Martial Artists" our mind pictures Bruce Lee, Jackie Chan or maybe Kane (a.k.a. David Carradine) from the old Kung-Fu T.V. Series. The reality is that no matter what your situation in life everyone has the choice to be disciplined, but not everyone is disciplined to make that choice. Good for you for making that choice already, that is why you are reading this blog. Please continue to be disciplined so that you can reach any worthwhile goal you want as long as you do not break mans laws, or Gods law (You can call it Universal Law do not focus on the name).

There are five areas that must have regular and conscious effort to achieve not only physical greatness but mental and spiritual as well. The five areas that create a healthy mind and body are:

- Starting with a Positive metal attitude (one of life’s greatest riches).

- Having a Proper diet, eating properly and the right things. Understand what food can do for us as well as to us.

- Learning correct relaxation and meditation techniques.

- Exercising properly, lubricates our joints, tendons and muscles as well as creating greater flexibility, strength and proper function of our internal organs.

- Correct breathing, allows you to do a number of things from clearing your system of excess mucus to learning how to connect to your higher self by connecting to your own unlimited energy source in your solar plexus, known as (ki) in martial arts.

These techniques can only be taught properly by a certified instructor who not only talks the talk, but walks the talk by example. That is what Leaders do, we lead by example and promote good community, be the leader in all arenas of your life home, school, work, relationships and general public.

Be the vision you see for the world.

Respectfully,

Master Dan Zaleski & Mr. Chris Rowe

Soft Leadership Vs Hard Leadership

2010-02-22T17:43:00.000-08:00

Please don't tell me that being kind, learning to listen, taking action on your
goal(s) and things like working on your character are soft. No way! They are hard. And that's why so few of us do them.

Anyone can act tough. What takes genuine power is to be open. To care about others. To learn from those around us. To be good human beings.

It’s the same for things like listening and vision and character-building. Getting good at those things takes time and courage. Why? Because we need to develop humility and be willing to admit we are far from perfect. And that we need to change. That change is scary. Because it causes us to leave the comfort zone we have always known, and sail out into the blue oceans of life.
The new model of leadership really is all about mastering the skills people in the past judged as soft. Those leaders that cling to the old ways of being will get left behind, by the leaders willing to do what's hard.

So the soft stuff is really the hard stuff.

* Great leaders all have these things in common that we can model:
Everyone already has the privilege to be a leader, which means treating people well, developing a great culture to work in and always doing your best.

*They always have a goal, but always a bigger one than just themselves. Leaders are always readers, they read constantly.

*Leaders develop people. They are kind when they teach what they know and they constantly remind themselves and others that there are no mistakes, only lessons to be learned from every outcome.

· Discipline… of course they eat properly and get up early, but what they really know is the price of discipline is always less than the price of regret.

Perseverance…you know never, never give up not just on your goals but your integrity and moral character say to yourself, I walk my talk, I live my truth.

Never do anything that you would not want to see on the front page of your local newspaper.

It can take thirty years to build your reputation and only thirty seconds to ruin it.

Respectfully,

Master Dan

"It is not what you know; it is what you do with what you know!"

2010-01-21T11:07:00.000-08:00

Take Action!
"The critical ingredient is getting off your bottom and doing something. It's as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today. The true martial artist is a doer, not a dreamer."
Knowledge is NOT power Knowledge in action is power! Having the best information, incredibly well-organized and at your fingertips means nothing if it's not put to use. Only by taking action on information-time and time again-will you ever produce the momentum to propel you to greater accomplishments. There’s no magic to this.
MAGIC stands for - Making …A…Greater…Individual...Commitment. Only by doing and improving can you master anything. Start somewhere, and then keep it going one step at a time until you get what you want. When you master doing, having comes automatically. It is the natural order of things.
It’s not what I know; it’s what I do with what I know.

Use the following chart as a guide to remember that there are numerous ways to just do it.

ONE -I take immediate action on whatever's next without procrastinating.
TWO - I use clever and imaginative ways to get started on difficult tasks or projects.
THREE - I break down complex tasks into immediately "do-able" steps.
FOUR - I use fear as a call to action, and act without delay to reduce the threat.
FIVE - I complete unpleasant but necessary tasks as soon as possible.
SIX - I apply new ideas as soon as possible, and repeat them until mastered.
SEVEN - I take some action to test or implement new plans as soon as they're proposed.
EIGHT- I continue until I reach some stage of completion before leaving any task or project.
NINE - I keep the momentum going until I finish each project I start.
TEN - I consistently seize the day to make my life an action adventure.

Respectfully,
Master Dan

A Goal without a Plan

2009-12-15T13:03:00.000-08:00

A goal without a plan is just “a wish without a hope!” Once we choose what it is that we want (Blackbelt and beyond) for example, all we have to do is just get started. Leaders, goal setters and champions always look at the big picture first, and then decide that they are willing to do what they have to do to get what they want.
When you know where it is you want to get to you will need a map to get you there. An acronym for M.A.P. is a “massive action plan” Your plan must include the goal of course, but it also should include what you have to do to get it as well as things you need to do (like train 2-3 times a week) that can be broken down to 1% improvements everyday towards your goal. You cannot fail to reach your goal unless you quit. (We all know that winners never quit and quitters never win). Of course the more focused you are the quicker you will reach your objective (s). As you train towards your goal (s) it is important to use “observation over judgment” of yourself. When doing so you realize that there are peaks and valleys towards your goal and you must pace yourself as you enjoy the journey. Fully commit to your goal, write it down, look at it often and set a time to get it done. Do it now.
As martial artists we must break our training down to four (4) 10 -12 week cycles throughout a training year. This puts a time limit on reaching our goal (s). You will be amazed at what you can achieve in this short time.
Make 2010 your year. Break your large goal (s) into daily habits; choose action over procrastination and being an “eager student” of life and our academy.
Fill in the goal cards below. Keep one for yourself and give the other one to your instructors. Put your major goal for 2010 (example reach my green belt or Blackbelt or 4th degree) whatever it is for you. When I say I want to lose 20 pounds this year it seems like a lot but when I tell myself that it’s less than 2 lbs a month or a ½ of a pound a week, I know I can do that. When you look at your goal card daily it reminds you to just do 1% a day and you will be successful. If your goals are “out of sight then they are out of mind!”
Respectfully,
Master Dan Zaleski

Bring Your Shovel

2009-11-24T10:40:00.000-08:00

The young eager woman said excitedly to everyone she knows “I have found some gold in the old mine that I bought with my last bit of savings”. She went on to say to her “friends” I have no money left but I know that there is an unlimited amount down there and your welcome to all you want if you’ll just help yourself. All the friends got excited until she said “all you have to do is come on down early and bring a shovel or a pick”. When they heard this the first friend said “I can’t get up that early” and the second spoke out almost at the same time saying “do you know the price of shovel’s these days? The last friend said “you know I can’t right now, but maybe after I finish all this busy stuff that’s going on”. The young eager woman with a sense of urgency said “but the opportunity is now”…A short while after that… the three friends were complaining about having to pay so much for their specialty coffees as they thought… “We haven’t seen our eager friend in a while” with a laugh of sarcasm. Just then, they saw on the newspaper lying on the table beside them the eager friend had made not only a fortune in gold she also found all sorts of gems. She was also making a huge donation to her cities charity. The friends all looked at each other, blame, excuses and denial started to unleash to each other as they all believed that they should have been the “LUCKY” one.
This knowledge will let you have any thing you want as long as you don’t break universal laws or your fellow mans law.
Know what you want. (Exactly not some fuzzy dream)
Take action. (Start right this moment to start the natural momentum)
Daily habits towards your goal (s). (Do at least 1% towards your goal everyday)
Be willing to do what’s necessary, with the attitude of gratitude.
Enjoy the journey. (When you start moving towards your dream goal (s) everyday you feel happy and become a receiver of natural energy and enthusiasm.) To really have this profound knowledge work, you must take total responsibility for you’re life. Say these 10 short 2 letter words to yourself as often as possible. If it is to be it is up to me. Once you know your direction get started, remind your self to Do it now, do it right, and do it all. At this stage of your journey you must have self discipline (I do what I have to whether I feel like it or not) to keep your momentum going. It is easy to quit here because sometimes the fun and excitement of your goal has been clouded by the daily work you must do. Quitters never win and winners never quit! You will never find a high achieving person blaming, making excuses or denying their situation or what needs do get done. Every student should know- What’s our Quest…to be our best! Character is all we really have.

Respectfully,
Master Dan Zaleski

2009-10-21T10:22:00.000-07:00

Expect Success with the “Attitude of Gratitude”

Having an attitude of gratitude, while expecting success will energize your training and transform your personal potential into pure personal power. This focus of our thoughts on positive attitude and the expected result will determine how many challenges you will turn into opportunities.
You and only you hold the delicate balance in your mind of expectation of success or thinking you will fail if you try. When we expect to win or succeed we maximize our efforts, if we think we might not succeed we put forth minimum effort and therefore expect and receive dismal results. “What we think about we bring about”.
You control your future when you believe in yourself and expect your actions will pay off with highly rewarding results. This is when you truly vibrate with energy and proceed with focus, determination and enthusiasm! Remember you must be the one to hold the thoughts of the positive outcome. Your willingness to take action gives you the greatest power over any challenge and transforms passionate potential into personal power.

When you are aware of your Attitude of Gratitude you will:
* Feel more energy and feel in charge of your life.
You are fully aware that your success of your goals is not a matter of “if” but a matter of “When”
* You truly realize anything is possible, and then you figure out how.
* You can’t wait until tomorrow because you keep getting better every day in every way.
* You believe the glass is half full, but only temporarily, because you ordered more and bigger glasses to fill.
* Finally you are enjoying the journey and having a feeling of Thankfulness for having this profound knowledge and using it to help others and yourself.

Respectfully,

Master Dan Zaleski

Yoga Open House

2009-10-21T10:10:00.001-07:00

We have added another service to the Kelowna Martial Arts fold and we are proud and honoured to have Master T.J. Sohn join our team. Master Sohn has begun Instrcuting Energy Yoga at our academy Wednesday from 7:00-8:10 pm and Friday 5:00-6:10 pm, and he has agreed to hold an Open House on Wednesday and Friday from 12:00-1:00 pm. As well he is taking bookings for Health Consultations and Healing Massage. For more information please give us a call 250-869-0111.

Get to know your Neighbour

2009-09-09T13:07:00.000-07:00

Hard to believe that summer is already sliding past us as Fall is starting to take grip of the tempature. I enjoy this time of year because it is a time of new beginnings and to reset my focus on achieving the goals I set in January. Like many people I have lost focus on some of those stars in the sky, but still others I work on daily. Eating right, drinking more water, setting aside time for me to work on me.

However one goal that I have never waivered from is getting to know my neighbours. Not just my new neighbours around my block but someone new from the larger neighbourhood of Kelowna. I have met a great lady her name is Hyeon ae, originally from Korea she is here learning english and thankfully she is able to help me continue my goal of learning Korean.

But what a great thing that two people from different parts of the world can meet and get along. Many of us dream of a day when we all get along there is no more war or fighting, however too often we think that it is someone elses responsibility. Like we are waiting for the special elite forces to come in and unite the world. When really it is our responsibility to accomplish that very thing one person at a time.

We are only 6 people from knowing anyone else in the world. 6 degrees of spereation is the term. If you need to know a plumber, electrician, doctor, lawyer or hairdresser just ask your friends chances are they know one who can help you.

So before all of the really nice weather is gone invite someone you just met or have yet to meet over for a BBQ. You are a member of that special elite force whose sole purpose is to unite the world. Or come down to Water Front Park this Sunday September 13th at 10:15 am for music entertainment and a chance to meet about 2000 people some you may know already.

Free Ladies Self Defence

2009-09-09T12:57:00.000-07:00

We are offering a free ladies self defence class on Saturday Sept 12th at 10:35 am. There are no fees however registration is required. During this section we will be covering Mental, Verbal and physical boundaries as well as some basic techniques to help you protect yourself or your family. Please give me a call at 250-869-0111 if you would like to take part in this seminar.

Also have a look at this clip from our new DVD C.O.V.A.R. for her. It is a training DVD for continued learning of the practicle self defence that you will be learning through the Self Defence class during section 2.

Have a great rest of your week.

Respectfully,

Chris Rowe

Spread the Art Night

2009-08-16T06:50:00.000-07:00

Good morning, what a great morning for being up early. It feels like fall is in the air. A little crisp but the sun looks amazing. I wanted to Share the Art and invite everyone to Spread the Art night on Wednesday August 19th at 5:05 pm. It is a free class with no obligation other than to come have a workout, have some fun, meet some great people. If you or someone you know was thinking of doing martial arts this is the time, to come and check it out. We are at 2280A Leckie Road, Kelowna B.C. please feel free to give us a call if you have any questions.

As an Instructor I have seen so many peoples reaction to their first lesson, and for most it is "That was awesome, that is not what I thought it was." Even if you train as a runner, or lift weights or something else, your body goes through an adjustment to the stresses you put it under. As a martial artist I have felt this also, we call it the General Adaptaion Syndrom (G.A.S.). So if you feel like you can not improve in your training, throw your body a curve and try something new. That is why we as instructors change our routine, and cross train as well, running, cycling, weights Yoga. Whatever it takes to take us to the next level of our worth while goals.

Other upcoming events;

FREE Ladies self defence class - Saturday Sept. 12th 10:30 am (Registraion is required)

This is part one to learn the basics.

Ladies C.O.V.A.R Defence - Wednesday Sept 16th 7:10 pm. This is part 2 putting the basics into

action. Fees $59.95 + gst.

Have a great week.

Respectfully,

Chris Rowe

Motivation and Energy

2009-07-27T12:03:00.000-07:00

I got this e-mailed to me from my wife Jennifer who reads articles by Mike Kramer who is a great writer for a website called http://www.sparkpeople.com/, and this is one of those articles. Have a read and then take a minute to let it sink in, then take action on your number one goal, beause "It is not what you know...It's what you do with what you know."

Have a great Week.

Respectfully,

Chris

Going Through the Emotions
Why It's Worth the Trouble
-- By Mike Kramer, Staff Writer

The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems like Is it worth the trouble, you ask. Why am I banging my head against the wall? Is it really doing any good?You’re darned right it is!When life and your mind are full of troubles, when things seem out of control, you’ve got to take control of what you can. When confidence is low, that’s exactly when you need to be at your healthiest, your strongest, your most energetic. There’s no better time to create your own little corner of sanity and positive feeling. The best way you can do that is to stick with those small daily goals.You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. If you’re starting to feel like a nail, it’s up to you to keep your program moving forward. Gather yourself together, draw a line in the sand and refuse to give in to the doubts and temptation to give in or quit.
You’ve probably heard this story before, but since you’re here, it’s worth retelling: A frog, hopping around the farm, minding his own business, fell right into a pail half-filled with cream. Swimming frantically, he found the sides too steep and too high. Determined not to give up, he continued to struggle. He kicked and squirmed, kicked and squirmed until at last his churning had turned the cream into a block of butter – allowing him to hop right out. He never gave up!Here’s how your story and his intersect. If he only saw the hopelessness of his situation and started feeling sorry for himself, he would have sunk to the bottom. But instead he kept kicking. He kicked not because he knew it would help him escape, but because he was compelled to, he had no choice. He kicked because the alternative was no alternative at all.From the frog’s point of view, all he was doing was treading water (or cream), doing what he could in a bad situation. If you keep kicking, even if it just seems like you’re treading water, you’re actually causing real change that will make a huge difference later on.

There will be good days; there will be bad days – sometimes several in a row. There will be lazy days and discouraging days. But there will also be days of revelation, days of making a breakthrough, days of being proud of who you are becoming, days of wanting to climb on top of your success and reach for the stars, because you just know that anything is possible.These are the days that make it all worthwhile. These are the days that let you deal with those other, not-so-great days. Once you know those bad days will be there, it’s easier to accept them at face value and deal with them. But you have to keep kicking on those bad days to get to the good ones. If you’re not kicking, you’re sinking.Don’t let the world or your own doubts take away one of the most positive things you have going for yourself – your determination to create a healthier, more energetic, more vibrant, more wonderful YOU.

Become a Student again!

2009-07-11T09:26:00.000-07:00

Good morning, what a great day it has been already and it is just 9:30am. My wife and I attended the benefit of Tianna Jack last night at Summerhill Winery to raise money for this young girls medical treatment in the Czech Republic. It made us appreciate the blessings in our life of health, and that what we consider hardships are really nothing when compared to the challenges of seeing someone you love go through health struggles.

Last night also opened our eyes to the compassion and caring nature of so many people of Kelowna. It was great to see. There was amazing entertainment including Tianna’s sister Serena, and the abundance that people shared in the way of silent auction items donated but also the bidding was over whelming. The mindset of get the item for as little as possible was tossed out the window. One nice lady even went so far as to out bid herself on the silent auction items because "It is going to such a great cause..." - what a beautiful person she is.

My challenge to you is to become passionate about something. Whether that is trying to raise money for a great cause like Tianna Jack, or stretching your mind so that you are learning something new.
I have recently met a new friend whose name is Lee Sun of Korea (Lee is his surname, Sun is his given name). He has been teaching me Korean and I have been helping him with English and I feel alive because I am a student again. I think back to when my kids were learning how to talk, and I have a new appreciation for what we all went through when learning how to communicate. This weekend I am suppose to have a conversation with Sun, in Korean...we will see how I do, but I love the challenge.

또먼니요! – See you again!

존경하 – Respectfully,

Chris Rowe

SummerHill Pyramid Winery Fundraiser

2009-06-30T09:43:00.000-07:00

Good morning, here is a sobering thought for all of us. Anyone who has a child knows that you would do anything to make them better when they are sick. A friend of mine Mr. Jack has a very sick 5 year old daughter Tianna who is in desperate need of a lung treatment currently only available in Czechoslovakia. With the help of Summerhill Pyramid winery and a host of others Friday July 10th 2009 will be a night of entertainment and silent auction to help raise money for this treatment. Below is a poster of the event, tickets are available from the following Businesses;

PostNet 138-1876 Cooper Road 250-860-9100

Cup'Casions 170-2000 Spall Rd 250-860-3690

Sandman Hotel 2130 Harvey Ave. 250-860-6409

Bank of Montreal 394 Bernard 250-861-1609

Summerhill Winery 4870 Chutte Lake Road 250-764-8000

call Brianne@summerhillbc.ca 250-864-1436

Kelowna Martial Arts 2280A Leckie Rd 250-869-0111

The lesson for all of us is, when we think life is hard for us put that concern into perspective and think of what could be worse. If we are honest we will find that very few things are really that bad when compared to the thought of losing a loved one. Especially a loved one so young.

Free Ladies Self Defence Class

2009-06-10T13:07:00.000-07:00

Imagine your walking down the street and you get the feeling you are being followed. You look back and someone is crossing the street with his or her eyes locked on you. As they get closer they being to ask you a question, “Excuse me, do you have the time?” As you look down at your watch they have closed the distance and are right beside you. Someone with bad intentions has just interviewed you, and what happens next is up to you.

Kelowna Martial Arts will be hosting a

FREE Ladies Self Defence Class
on Saturday July 4th at 10:30 am
at Quest Academy Located at 2280A Leckie Road
Please call 250-869-0111 to register.

Kids Bullying Seminar

2009-06-10T13:03:00.000-07:00

Bullying Myths and Facts:
Myth: “Bullying is just, stage, a normal part of life. I went through it my kids will too. ”
Fact: Bullying is not “normal” or socially acceptable behaviour. We give bullies power by our acceptance of this behaviour.
Myth: “If I tell someone, it will just make it worse.”
Fact: Research shows that bullying will stop when adults in authority and peers get involved .
Myth: “Just stand up for yourself and hit them back”
Fact: While there are some times when people can be forced to defend themselves, hitting back usually makes the bullying worse and increases the risk for serious physical harm.

Kelowna Martial Arts will be hosting a

FREE Bullying Seminar
on Saturday June 13th from 10:30 am - 11:15 am

held at Quest Martial Arts Academy located at 2280A Leckie Road.

Call 250-869-0111 to regsiter

This seminar is Open All Kids from 8-12 years of age and will cover:
What is Bullying?
What to say when you or someone you know is being bullied.
What to do when you feel physically threated by another student.

visit http://www.kelownamartialarts.com/ or e-mail chris.rowe@kelownamartialarts.com for more information.

Have a great day.

Respectfully,

Chris Rowe

Investment News

2009-05-13T07:02:00.000-07:00

During these economic times that some people say are "Hard" or "Tough", there is one commodity that is a guaranteed investment. How many things can you name that when you invest your hard earned money into it you are 100% guaranteed to see a positive return? It is the most valuable item in the entire world. You do not have to be super wealthy to begin investing in it either. People who know about it are fanatic about pouring more money and time in to helping it grow and prosper.

By now you are asking what is it? Is it Gold, Oil, currency? It is something even more valuable...it is you! That is right; whether you invest money or time into yourself you are going to see a positive return. However “We” are usually the last thing we invest in.

We make sure everyone else is looked after, your employer or employees, spouse or children. Everyone and everything comes before you. Why is that? Do you not believe that you are worth the investment? Do you not think that if you take time to sharpen the saw, it will not be a lot easier to take down the trees in front of you?

If I gave you a Ferrari, or Porche (You fill in the blank with what you deem the best) would you drive that machine 100 miles an hour without stopping to refuel or make sure everything is working right? If smoke was billowing out of the engine would you stop to see what was the matter?

As humans we may not have smoke that comes out, however our body does give us signs. Sore or stiffness often times in the back or neck, you feel run down and maybe have a loss of appetite. All signs that you need some down time, some time for yourself.

Remove the idea that “If I take time for myself, I am taking time away from …” and replace it with the idea that “I need this time for myself so that I will have the stamina and energy to spend time with …”. You have to realize that you are not being selfish, or single minded to take some time for you. Your family friends and co-workers will appreciate the increase in energy and focus you have because of the time you take for you.

So the next question you may ask is “What should I do?” Well let me answer that question with another question, “What do you like to do?” It is whatever feels good, reading, running going to the gym, or doing martial arts. It really does not matter. Just set aside time for you to do what you like. There are 168 hours in a week, all I ask is that you take 2 for yourself.

Respectfully,

Chris Rowe

Ladies Self-Defense

2009-05-07T09:24:00.000-07:00

Thursday, May 7, 2009
Ladies Self-Defence
As we approach the summer months, more people will be spending time outside. So KelownaMartialArts will be holding a Ladies Self Defence class on Saturday June 6th beginning at 10:30 am and will finish at 11:45am.

In this class we will cover;
Mental Awareness
Verbal Boundaries
Physical Boundaries

There are no fees for this class although Pre-Registration is required. In order to make the classes have impact so that everyone is able to practice the skills, we will be limiting the size to 15 women. As long as there is enough interest we will add classes to accommodate those who wish to learn these skills. The age group for this class will be 13 years +.

For those younger ladies, we will be holding a Bullying Seminar on Saturday June 13 again beginning at 10:30 and finishing at 11:15 am. Once again this is a FREE seminar for kids aged 8-12 years of age and will accommodate both Girls and Boys, however Pre-Registration is required.

To register for these classes please call me at 250-869-0111 or e-mail at chris.rowe@kelownamartialarts.com
Posted by Chris Rowe at 9:24 AM
Labels: Bullying, Self Defence

Nutrition

2009-04-27T10:11:00.000-07:00

As we get more mature in age, we all look for new or better ways to regain some of the things from our youth. I am by no means old, but like most who could not use more energy during certain times of the day. Before you do any drastic changes to your diet or workout routine make sure you speak to your family doctor especially if you have not been active for a while. Once you get the green light, speak to someone you trust a friend, neighbour, or family member who is doing what you want to do move into a better way of life then mimic them. Chances are you will have to take the information that the trusted person gives you and make some adjustments to it, because we are all unique. However that being said the basics are always the same

Eating healthy, this should be 5-6 small meals a day. Your parents were right the most important meal of the day is breakfast it sets you up for success all day. Plan what you are going eat and approximately when (life does come up so be flexible). Drink water all of the time. 8-10 glasses of water a day. I know people will say specialized water is the best, however tap water is better than no water.

Working out regularly, pick the best time of the day for you. I like first thing in the morning, it sets my mind right on what my goals are for the day with regards to health. Pick workouts that you like, if you don't like it chances are you won't do it. Work out with friends, someone who will challenge you but not make you feel bad if you need an extra minute to rest. You have to listen to your body; you are the only one who knows how you feel. You maybe able to push an extra minute however what is it worth if you have to take a month off because it causes an injury.

Rest when you need to, this goes back to listening to your body. Sleep and rest is as important to anything else you will do during workouts. If you deprive your body of sleep your muscles will not be able to repair themselves, and you will have less energy to complete your workouts. That being said most people only need 6-8 hours a night. There are times when you get less and you still feel great, however the body will only be able to continue at that pace for so long, then it makes the correction usually in the way of sickness.

Have a great week.

Respectfully,

Chris R

Spring has Sprung

2009-04-16T09:30:00.000-07:00

Good morning everyone, I hope you have an opportunity to get outside over the next few days and enjoy the wonderful weather we are having. I had breakfast with a great group of people this morning the Okanagan Business Referral Group, excellent people with a wealth of knowledge. It really got me thinking about how well do you know your neighbour? Either that person over the hedge or the businesses around you. Invite someone to go and have a coffee or tea, and listen to his or her history, and ideas. That person might just hold the key for you to make the jump to the next level personally or professionally. 1 idea or suggestion is all that it takes for the ball to start rolling, and chances are it might be a concept that you heard before but presented in a new way.

After meeting with one of those people Philippe Daigle www.philippedaigle.com I was inspired to go for a run in the beautiful sunshine, 11 km later I realized that I forgot one of the most basic needs for runners. Water, which lead me to do some reading below is an excerpt from www.fitnesswater.org, enjoy and remember that all days are great it is only our perception that changes.

Better Hydration = Better Health
One would think that since the human body is approximately 70% water, hydration should not be such a serious problem for humans. We would all like to believe that we drink enough water to sustain our busy lifestyles. The truth of the matter is that a large portion of the population is chronically dehydrated. Dehydration is the number one cause of daytime fatigue in the United States. Being healthy is as easy as drinking water every day and never finding yourself thirsty. Your health is important to us and we are here to make a difference by offering the purest water your body thirsts for.

Saftey Tips for Running

2009-04-06T12:24:00.000-07:00

Good afternoon, what a great weekend in Kelowna we just had. The sun was out and so were the people. My family and I took a hike on the Mission Creek Greenway and it was fantastic. Although it did bring to mind some basic safety tips.

1. Always tell people where you are going, and when you expect to be back.

2. If possible take a cell phone with you.

3. In a backpak take some basics such as water, snacks, and first aid bag.

4. Always be aware of your surroundings and who is around you.

On Sunday I was out running, I had my music playing but I still made sure I was aware of where I was and who was around. Often times it is that split second when we have let our gaurd down, that the unimaginable happens. We slip and turn an ankle, or worse someone sneaks up on you.

If you are out enjoying the beautfiul weather running here are a few Self Defense tips

1. If you have long hair, keep it tucked inside your jacket. It is an easy handle for a would-be attacker

2. keep your i-pod on a medium volume, so that you are still able to hear things around you

3. Try and avoid running too close to bushes and over hanging trees. This is an excellent place for hiding.

4. Get a whistle that you can have around your neck, however make sure that the rope can easily come off. Either it has a loose slip knot or a plastic clasp that releases very easily so that it can not be used against you.

If someone does try to grab you remember to knee low and hard, and make lots of noise.

Have a reat week and enjoy the outside with freinds and family.

Respectfully,

Chris Rowe

2009-03-26T09:22:00.000-07:00

C.O.V.A.R. MIND SET SYSTEM TM
When: Wednesday April 15th 7:05 pm
Where: Quest Martial Arts Academy 2280A Leckie Road Kelowna, B.C.
Fee: $139.95 + gst

Attack Protection Tips
The pattern of an attack followed by most human attackers is:
1. Select an easy victim. Someone who seems oblivious, fearful or unawware.
2. Create a position of advantage to gain privacy and control.
3. Dominate the victim through intimidation, physical assault, or robbery.
4. Escape so they can get away without getting caught.

The quicker we can break or inturupt this pattern the safer we will be. This program will teach us 3 boundaries.

1. Gut feeling, things don't feel right.
2. Verbal - your attacker interviews you to see if you are the victim...use your verbal skills
be polite but assertive, perceived confidence is confidence.
3. Physical - if that person continues to come towards you and you have warned them to stay
away, it is on.

Spread the Art Night

2009-03-25T08:10:00.000-07:00

Good morning everyone, I just wanted to remind everyone of our Spread the Art Night tonight March 25th.

This is where we invite freinds and family to the Academy for a workout at no cost.

Kids 4:00 pm - 4:45 pm

Adults 5:15 pm - 6:00 pm

Teens 7:05-8:00 pm

These classes are lots of fun and you get to meet so great people. We hope to see you there.

One of the greatest gifts we can give is the gift of friendship and love. Maybe you have heard the phrase, "What you think about you bring about". It is such a true statement. Have you ever bumped into someone you were just thinking about? If you think that you are "lacking" something in your life, maybe it is love or enthusiasim, then you need to give more of that out.

As parents and adults it is easy to get caught up in the day to day tasks that we all must do. However whenever possible take the time to give and recieve a hug. And avoid the temptation to hug quickly, take a time and enjoy the connection you are having with that person. If you are belssed enough to have kids, truely take that time, becuase too often it passes by too quickly then they no longer want to hug.

Have a great week, remember in any arena of your life where you feel lack give more of that away, and watch what comes back to you.

Respectfully,

Chris R

First time "Blogging"

2009-03-12T09:43:00.000-07:00

Good morning Everyone, we hope you are having a great day.

First - let me welcome you to Kelowna Martial Arts.com home of Quest Martial Arts Academy, the Okanagan's Premier Academy for personal and professional Self Mastery.

This is our first posting, and we look to add many more. We are located at 2280A Leckie Road, Kelowna B.C. Canada

For today I just want to mention that our Academy will be on Spring Break from Monday March 16th - Sunday March 22nd, and will have regular classes beginning Monday March 23rd.

Also I invite people to stop in on Wednesday March 25th for a free class.
Kids (5-12 years) 4:00 pm - 4:45 pm
Adults (17+) 5:15 pm - 6:00 pm
Teens(13-16 years) 7:05 pm-8:oo pm

These classes will be an excellent introduction into the martial arts, we look forward to meeting new people. Give us a call if you would like to attend, 250-869-0111

Also up coming is a Ladies Self Defense course held at the academy on Wednesday April 15th from 7:05 pm - 8:30 pm. The fees for this course is $149.95 + gst.